Friday, March 29, 2019

Mexican style vegetable casserole


Mexican style vegetable casserole


Ingredients, for 6 persons

200 g finely chopped onion
200 g chopped mushrooms
200 g diced tomato
200 g cooked red kidney beans
100 g chopped green pepper
100 g grated carrot
80 g chopped celery
75 g of bulgur
50 cl of tomato
25 cl of white wine
10 cl of olive oil
3 tablespoons tomato paste
2 tablespoons lemon juice
2 tablespoons chopped green chilli
2 teaspoons of chili
1 tablespoon crushed garlic
1 tablespoon cumin powder
3/4 teaspoon dried basil
3/4 teaspoon dry oregano
3/4 teaspoon of cayenne pepper


Implementation

In a frying pan, heat the olive oil and cook for 2 minutes, stirring constantly, onions, celery, green peppers, carrots, garlic, mushrooms and spices. Season.

Add redkidney beans, tomatoes, white wine, and lemon juice to this mixture.

Bring to a boil, stirring and simmer on low heat for 20 minutes.

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